Out of Network Benefits FAQ What are out of network benefits? Healthcare providers will often contract with insurance companies and are...

As 2020 comes to a close, many of us pause to take stock in our year and how we, as individuals, have performed over the year. Most...

For some of us, it's running. For others, it's reaching the peak of a mountain, or finishing a difficult workout. Perhaps you've felt it...

That’s right: this is a blog post by a physical therapist about sleep. Why? Shouldn’t I be talking about shoulders, backs, pain...

I got off social media almost entirely about four years ago. I did this because I was being torn apart internally, watching people who I...

One of the most common questions that I've been asked is whether or not I take insurance. When I answer that I am using a private pay...

It's often hard to think about making a decision now that will have a significant impact on a stranger 5, 10 or 20 years your elder.